{"product_id":"nutrire-con-consapevolezza-guida-alleducazione-alimentare-piccoli-passi-4-11-anni-mondo-lunaria-copia","title":"Nutrire con Consapevolezza: Guida all'Educazione Alimentare Il Grande Passo (12-17 anni) | Mondo Lunaria","description":"\u003ch2 class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eNutrire non è riempire.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"qwen-markdown-space\"\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eMangiare non è un dovere da sbrigare tra un compito e l'altro, né un modo per riempire i vuoti emotivi o calmare l'ansia da prestazione. Nutrire il corpo di un ragazzo o una ragazza in piena trasformazione è un atto di cura, un linguaggio silenzioso che parla direttamente ai loro ormoni, alla loro pelle, alla loro energia e alla loro autostima.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-space\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cspan class=\"qwen-markdown-text\"\u003eQuesta guida è un \u003c\/span\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003emetodo per tornare ad ascoltare\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"qwen-markdown-text\"\u003e, pensato per accompagnare i ragazzi (e i loro genitori) nella delicata e meravigliosa fase dell'adolescenza. Un percorso concreto per affrontare pubertà, sport, studio e il nuovo rapporto con il proprio corpo, trasformando il cibo in un alleato di forza, concentrazione e serenità.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003e \u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003eIl Formato della Guida:\u003c\/strong\u003e Un percorso completo di \u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003ecirca 50 pagine in formato A4\u003c\/strong\u003e, studiato per essere letto comodamente su tablet, stampato  per tenerlo sempre aperto e a portata di mano (in cucina o sulla scrivania).\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cspan class=\"qwen-markdown-text\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\u003cem class=\"qwen-markdown-em\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e Questa guida ha scopo puramente informativo ed educativo. Non sostituisce il parere di medici, dietisti o professionisti sanitari abilitati. In caso di condizioni mediche specifiche o allergie, consultare sempre il proprio medico di riferimento.\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-space\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\u003cem class=\"qwen-markdown-em\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eNutrire il corpo. Accogliere l'anima. Onorare il ritmo.\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cem class=\"qwen-markdown-em\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003ch3 class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003e* SELEZIONA IL TUO FORMATO PREFERITO \u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eVersione Digitale (PDF)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"qwen-markdown-text\"\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eVersione Cartacea (Rilegata a Spirale)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"qwen-markdown-text\"\u003e + spedizione \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-space\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"qwen-markdown-heading\" dir=\"ltr\"\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eCosa troverai in questo percorso:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cspan class=\"qwen-markdown-text\"\u003e✅ \u003c\/span\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eNutrizione per la Pubertà e lo Sport:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"qwen-markdown-text\"\u003e come sostenere i picchi di crescita, la massa muscolare e il recupero energetico post-allenamento. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cspan class=\"qwen-markdown-text\"\u003e✅ \u003c\/span\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003ePelle, Ormoni e Cibo:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"qwen-markdown-text\"\u003e quali alimenti aiutano a gestire l'acne, gli squilibri ormonali e le imperfezioni tipiche di questa età, con dolcezza e senza stress. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cspan class=\"qwen-markdown-text\"\u003e✅ \u003c\/span\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eFocus e Studio:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"qwen-markdown-text\"\u003e strategie alimentari per mantenere la concentrazione a scuola, gestire l'ansia da interrogazione e sostenere la memoria. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cspan class=\"qwen-markdown-text\"\u003e✅ \u003c\/span\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eAutonomia Alimentare:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"qwen-markdown-text\"\u003e come insegnare ai ragazzi a fare scelte consapevoli anche quando mangiano fuori con gli amici o si fermano a casa di un compagno. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cspan class=\"qwen-markdown-text\"\u003e✅ \u003c\/span\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eGesti di Decompressione:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"qwen-markdown-text\"\u003e tisane, infusi e momenti di pausa per gestire lo stress scolastico, abbassare i ritmi e favorire un sonno rigenerante. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cspan class=\"qwen-markdown-text\"\u003e✅ \u003c\/span\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003ePiani Settimanali Flessibili:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"qwen-markdown-text\"\u003e idee pratiche per colazioni veloci, pranzi nello zaino e cene post-sport.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-space\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"qwen-markdown-heading\" dir=\"ltr\"\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003e🤝 IL TUO SUPPORTO CONTINUO \u0026amp; CHECK-IN A 30 GIORNI\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cspan class=\"qwen-markdown-text\"\u003eSe ti fa piacere, al termine di queste 4 settimane, scrivimi un breve messaggio su \u003c\/span\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eWhatsApp\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"qwen-markdown-text\"\u003e o utilizza la \u003c\/span\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003echat box\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"qwen-markdown-text\"\u003e in basso a destra sul sito. Sarà il nostro momento di confronto per: \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003e● ✅ Leggere insieme i progressi e le riflessioni scritte nelle schede. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003e● ✅ Celebrare ogni piccolo traguardo raggiunto, sia fisico che emotivo\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003e.● ✅ Aggiustare spuntini, porzioni o routine in base ai nuovi impegni (sport, studio, uscite). \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003e● ✅ Rispondere a tutti i dubbi o le curiosità emerse in questo primo mese.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-space\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cspan class=\"qwen-markdown-text\"\u003e💬 \u003c\/span\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eNon sei mai sola in questo percorso\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003e Hai bisogno di un chiarimento, di un confronto o di una semplice rassicurazione in qualsiasi altro momento (prima o dopo l'acquisto)? Non esitare a contattarmi. Sono sempre raggiungibile su WhatsApp o tramite la chat del sito Mondo Lunaria. Il tuo cammino è importante e sono qui per accompagnarti, un piccolo passo alla volta.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-space\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\u003cem class=\"qwen-markdown-em\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003e\"Ogni piccolo passo conta. E tu hai già fatto il più importante: iniziare questo viaggio.\"\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-space\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-hr\"\u003e\u003chr\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-space\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"qwen-markdown-heading\" dir=\"ltr\"\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003e🌿 Nota importante\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cspan class=\"qwen-markdown-text\"\u003eQuesta guida fa parte della collana \u003c\/span\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003e\"Nutrire con Consapevolezza\"\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"qwen-markdown-text\"\u003e di Mondo Lunaria. Acquistando oggi, entri nel nostro cammino e riceverai priorità e sconti dedicati sulle prossime uscite o approfondimenti.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-space\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\u003cem class=\"qwen-markdown-em\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eDisclaimer: Questa guida ha scopo puramente informativo ed educativo. Non sostituisce il parere di medici, dietisti o professionisti sanitari abilitati. In caso di condizioni mediche specifiche, disturbi del comportamento alimentare o terapie in corso, consultare sempre il proprio medico di riferimento.\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-space\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cem class=\"qwen-markdown-em\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eNutrire il corpo. Accogliere l'anima. Onorare il ritmo.\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"qwen-markdown-text\"\u003e \u003c\/span\u003e\u003cstrong class=\"qwen-markdown-strong\" dir=\"ltr\"\u003e\u003cspan class=\"qwen-markdown-text\"\u003eNamasté, Jessy — Mondo Lunaria\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cspan class=\"qwen-markdown-text\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qwen-markdown-paragraph\" dir=\"ltr\"\u003e\n\u003cspan class=\"qwen-markdown-text\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Mondo Lunaria","offers":[{"title":"digitale","offer_id":59209494626652,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true},{"title":"cartaceo","offer_id":59209494659420,"sku":null,"price":55.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/9213\/9100\/files\/Celestial_Phoenix_Emblem-si-deve-capire-che-una-guida-di-educazioe-alimenta-2.jpg?v=1789915598","url":"https:\/\/www.mondolunaria.it\/products\/nutrire-con-consapevolezza-guida-alleducazione-alimentare-piccoli-passi-4-11-anni-mondo-lunaria-copia","provider":"Mondo Lunaria ","version":"1.0","type":"link"}